Ghormeh Sabzi Beg Wot
Hello everybody, hope you are having an incredible day today. Today, we're going to make a distinctive dish, Ghormeh Sabzi Beg Wot. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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As for the number of servings that can be served to make Ghormeh Sabzi Beg Wot is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
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Just in addition, the time it takes to cook Ghormeh Sabzi Beg Wot estimated approx 1hr 15 minutes.
To begin with this particular recipe, we have to prepare a few components. You can have Ghormeh Sabzi Beg Wot using 17 ingredients and 5 steps. Here is how you can achieve it.
Ghormeh is derived from Turkic kavurmak and means braised whilst sabzi is the Persian word for herbs. I’ve combined this traditional Persian stew with the flavours of Ethiopian lamb stew, Beg Wot.
Into the earthy mix of herbs, lamb and kidney beans I’ve added spicy, sweet and citrusy berbere to give a punchy kick to the stew and thrown in some barberries, rose petals and pine nuts for good measure.
Persian limes (loomi) infuse the sauce with more complex citrus notes. Dried white limes are made from ripe, green limes which have been blanched in salt water then left to dry in the sun until their skins turns hard and they develop delicate, fermented notes. If left to dry for longer they become black and have a more intense and musky flavour.
Serve with injera (fermented flatbread made from teff) or chelow (Persian rice)
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Ingredients and spices that need to be Make ready to make Ghormeh Sabzi Beg Wot:
- olive oil
- 1 large red onion, chopped
- 250 g (1/2 lb) lamb shoulder fillet, cut into chunks
- lamb bones
- 1/2 tsp black pepper ground
- 1 tbsp berbere spice
- 1/2 tsp salt
- 50 g (2 oz) fresh parsley, chopped
- 50 g (2 oz) fresh coriander, chopped
- 3 tbsps dried fenugreek leaves
- 1 tsp saffron soaked in 3 tbsps hot water
- 3 dried limes, whole, pierced several times
- 400 g (15 oz) cooked kidney beans
- 1 tbsp barberries
- 1 tsp rose petals
- 1 tsp pine nuts
- 1/2 tsp dried lime powder or dried lemon zest
Instructions to make to make Ghormeh Sabzi Beg Wot
- In a large pot add the chopped onions and cook until most of the moisture has gone. Add 1 tbsp of oil and sauté until golden brown.
- Season the lamb and bones with black pepper and the berbere seasoning, add to the pot and cook until the meat has taken on some colour. Add the salt and 300 mls (3 cups) of water, bring to the boil and cook for 30 minutes.
- Meanwhile, heat 2 tbsp of oil in a nonstick skillet. Add the parsley and coriander and sauté gently for 10 - 15 minutes, stirring often then add the sautéed herbs and the dried fenugreek to the meat.
- Pierce the dried limes and add to the stew along with the kidney beans, barberries, rose petals and pine nuts and simmer until the meat is tender, around 30 – 45 minutes. Add more water if required but sauce should be thick.
- Adjust the seasoning and add a little grated dried lime. Serve with rice or flatbreads.
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